YogaWorks Pasadena. I went to a 6am Intermediate Yoga class. I slept really bad last night and my neck is wreck. I think I hate my pillow. Anyway, that made waking up early… Continue reading


16.99 virtual miles, ~1 hr. Lynda picked course with a lot of little hills. Lynda, Amy, Kirk, Johnna, Allen, and I rode and chatted for an hour of work. Beautiful sunset over Eagle… Continue reading

more snacks at Urth Caffe

I took my mom and dad over to Urth Caffe for snacks. Mom had the Coconut Royal Cake. Dad had the Chocolate Crown Cake. I had the Hazelnut Cake. BK got a Oreo… Continue reading

Track workout with Los Feliz Flyers

3.2 miles, 25:58 moving time. 5 strava trophies. [including 2nd fastest 1 mile (8:01), 3rd fastest 1k 4:56). Lynda and I crashed the Los Feliz Flyers for their track workout. They meet on… Continue reading

foggy run

4.0 miles, 49:27 moving time (stopped for pics) The fog was thick this morning in Pasadena. As I ran solo, I stopped and clicked a few pictures with my phone on a new… Continue reading

Crown City United. Soccer Sunday.

The Crown City United BU12 Blue won 4-1 over FC Golden State Downey. 4 amazing goals. 8am game time was great. The boys looked alive and took off from the very beginning. Passing… Continue reading

Tour of Pasadena, La Canada, Cal Tech, then soccer game

28.4 miles, 2:10 moving time. I rode a solo early ride on Saturday so that I could make it to BK’s soccer game. I waited a few minutes at Trader Joes just in… Continue reading

snack at Urth Caffe

My wife and I went out for a special snack to Urth Caffe in Pasadena. My wife picked the blueberry cheesecake. It was delicious. Blueberries were fresh and crisp. The cheesecake was dense.… Continue reading


We got a new rug for the living room. Our friend Andrea gave us a catalog; it was awesome. There was a sale and a discount code too.

Peacock family

My, how the kids have grown! We saw 8 peacocks and peahens cruising around this afternoon. I think these are the pea babies that have all grown up. They look so meaty. I… Continue reading