Home made apple pie

I have been loving all the great apples that are in season. So, I’ve been itching to make an apple pie. I texted my foodie friends Yangsze and Sue. They sent me their… Continue reading

LA Rock N Roll Half Marathon

13.4 miles, 2:10:11 elapsed time, 9:44 pace, 4 strava trophies I met friends in Eagle Rock at 5:15am. Lynda rented a van for us. Alvin, Sebastian, Danny and his wife, Amy, BillB, Eddy,… Continue reading

Crown City over LA FC Premium. 4-1.

Crown City beat LA FC Premium. 4-1 . Oct 25, 2014, 8am. Here’s the clips of the 4 goals.   Goal #1: Fiory Goal #2: Neil Right before and after the score #3:… Continue reading


YogaWorks Pasadena. I went to a 6am Intermediate Yoga class. I slept really bad last night and my neck is wreck. I think I hate my pillow. Anyway, that made waking up early… Continue reading


16.99 virtual miles, ~1 hr. Lynda picked course with a lot of little hills. Lynda, Amy, Kirk, Johnna, Allen, and I rode and chatted for an hour of work. Beautiful sunset over Eagle… Continue reading

more snacks at Urth Caffe

I took my mom and dad over to Urth Caffe for snacks. Mom had the Coconut Royal Cake. Dad had the Chocolate Crown Cake. I had the Hazelnut Cake. BK got a Oreo… Continue reading

Track workout with Los Feliz Flyers

3.2 miles, 25:58 moving time. 5 strava trophies. [including 2nd fastest 1 mile (8:01), 3rd fastest 1k 4:56). Lynda and I crashed the Los Feliz Flyers for their track workout. They meet on… Continue reading

foggy run

4.0 miles, 49:27 moving time (stopped for pics) The fog was thick this morning in Pasadena. As I ran solo, I stopped and clicked a few pictures with my phone on a new… Continue reading

Crown City United. Soccer Sunday.

The Crown City United BU12 Blue won 4-1 over FC Golden State Downey. 4 amazing goals. 8am game time was great. The boys looked alive and took off from the very beginning. Passing… Continue reading

Tour of Pasadena, La Canada, Cal Tech, then soccer game

28.4 miles, 2:10 moving time. I rode a solo early ride on Saturday so that I could make it to BK’s soccer game. I waited a few minutes at Trader Joes just in… Continue reading