Hill Repeats

5.6 miles, 1:09 moving time, 4 hills at Howard, 3 hills at Parkview. It was a cold, crisp morning run at the Rose Bowl with Steve and Lynda. With the shortest days of… Continue reading

Christmas Party

We had a bunch of neighborhood families over to our house for the Annual Wong Christmas Party. The neighborhood families started having parties when my daughter was kindergarten. One family hosts the Halloween… Continue reading

Christmas Sunday

An a capella group sang Christmas medley at church this morning. it was awesome. The lady in front of me was killing me. She kept moving her head back and forth in front… Continue reading


Hoka One One lacing system that didn’t work for me. The laces were a loop that you pull tight and cinch with a locking piece. However, I like the toe box slightly tighter… Continue reading

PTC Ride. Sierra Madre – Bonelli Loop

52.9 Miles, 2,073 ft, 3:18:52 moving time, 87 suffer score, 31 Strava trophies The skies were pink and purple as I loaded my Nike into the car. Life was beautiful, then I noticed… Continue reading

Track. 400-800-1200 x2

4.7 miles, 50:31 moving time, 134 tough suffer score Track workout with Los Feliz Flyer, TOG (the other group). Today was a cooler night. My hands were frozen during most of the workout.… Continue reading

Holiday Half Marathon in Pomona

Holiday Half Marathon at Pomona. 13.2 miles, 2:06:36, 6 Strava trophies I ¬†carpooled together with Lynda, Gregg, Peter, and Brian, to the LA County Fairgrounds. The chitter chatter in the car ride is… Continue reading

Winter Soccer Tournament Champs

Here’s video clips of the goals Saturday Wilter’s Goal Neil’s Goal Ian’s Goal Sunday Omja’s Goal Fiori’s Goal Eric’s Goal Pictures of the Champs

Mio Link works in the Pool!

It’s raining in LA. (really. i know. shocker.) Since I’m already wet, I headed over to the pool. I ran on the treadmill for 3 miles. The Garmin was in Run mode. Heart… Continue reading

Mio Link. Heart Rate Sensor. Functional Threshold (FT) Test.

I got a MIO Link for Christmas. I love Christmas. Ho HO HOOOO! A little retail therapy. My friends Gregg and Johnna love their MIOs, I tried one of theirs on at CompuTrainer… Continue reading