Monday was a long run after 2 hard days of biking. It was hard, slow, money in the bank.

Summary: 9.7 mi. 2:02:58.

It was dark and cold in the morning. Started at Rose Bowl Aquatic Center. steep grade out of the Arroyo. Steady grade along top of bluff above Arroyo. 3 mile at Jack in the Box is a water and potty stop. Flat-ish to Jet Propulsion Lab (JPL). Trails behind JPL to the horse drinking water trough.

No pictures, sorry. It was a beautiful morning when the sun rose. about 6:30ish.

I was super slow the whole morning run.

Super tired the whole day too. At work, I was almost falling asleep. I was walking around the office from building to building to not fall asleep. hahah.

Strava Details: