Lynda and Peter put on a great Transition Brick last night. Practice and tips for a speedy transition. Short loops on the bike and run, repeat, repeat, faster and faster.

Quotes from Transition Brick:

“Very helpful! I can now run my bike with one hand.”

“For me this event IS the reason to be with PTC. The 6x micro course start was great: it allowed me to get all my stupid errors out of the way (run with your helmet anyone?). The result was my long course stuff was essentially perfect. It allowed me to focus on speed.”

“No more Starbucks breaks for me at T1 and T2.  Seriously, also I learned to improve my running with one hand on my tri bike seat. [I learned] how to place your bike on the rack with the seat facing forward, and the art of laying out your bike (socks included) and running stuff on the floor.”