Long Downhill Run.

Met a couple friends for a downhill training run.
10.00 miles, 1:33 moving time.
Started at La Canada Sport Chalet.
Carpooled up to Switzer Trail. Ran down 10.
Warm morning but not hot yet.
Practice run for next week’s Fontana Half.
Running downhill for 10 miles is different from flat. I felt ok today. We had to go pick up the car at the top. Then we had a snack at Panera Bread.

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