Ran with Lynda and Steve. Tempo set by pace targets. Steve is a great running coach with SoCalRunning.com.
5.5 miles, 53:44 moving time
11:30 min/mi
10:30
9:30
8:30
Whew! It was moderate speed, then a hill, then faster on a false flat. Then faster and faster. Steve had some great reminders about form and body position.
Notice anything about Lynda’s shoes today?
I clean up at the RBAC before heading into work. The pool looks so great. I wish I had time to swim this morning too. Enjoy the pic.
choose happiness 
At least it’s one left shoe and one right. Could be worse …
Sounds like a good run! Enjoyed the pics as well. Have a great day.
Lauren, thanks for reading. we get ‘June gloom” cloud cover in the mornings, which burns off to sunny/hazy summer days. it’s perfect running weather. have a great day. i peeked at your blog. love it. good work! joe
Anytime! Yes, the June gloom has been here all week too, but I enjoy running in that type of weather. Thanks for taking a peek! I appreciate it. Enjoy your day =)