Ran with Lynda and Steve. Tempo set by pace targets. Steve is a great running coach with SoCalRunning.com.
5.5 miles, 53:44 moving time
Whew! It was moderate speed, then a hill, then faster on a false flat. Then faster and faster. Steve had some great reminders about form and body position.
Notice anything about Lynda’s shoes today?
I clean up at the RBAC before heading into work. The pool looks so great. I wish I had time to swim this morning too. Enjoy the pic.