Wednesday Run

PTC Wednesday Morning Run #2. 6.15am.

4.7 mi, 50:46 moving time. 1st half hard, 2nd half easy.

Glenn, Marvin (and Rio), Steve, Nicole, Lynda, and me.

Steve led us through some Body Loosener. Hula Hoops shown in pic.

Freebies! PTC Socks and Jersey giveaways!

I warned you, the early birds get the swag.

[Zach, you owe me a morning run. Drop and give me 20!]

IMG_7596 IMG_7597 IMG_7598 IMG_7599 PTC Wednesday Morning Run Run Strava - Mozilla Firefox 792014 85232 AM

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s