5.7 miles, 1:09:46 moving time, 170 extreme suffer score, 6 strava trophies

On a cool morning, the sun rose and I hit the hills around the Rose Bowl with Lynda. Hill repeats are hard, but they get the heart rate UP UP UP. I think I got my money’s worth on the hills this morning. My lungs start to wheeze in the cold air.

3x Washington. 0.13 mi. 11.0% grade. killer.

2x Parkview. 0.12 mi. 8.7% grade. killer, but less of a killer.

1x Salvia, 0.28 mi, 6.0% grade. Longer, but not as steep. still a killer.