71.1 miles, 3:53 moving time, 1,381 elevation, 125 suffer score, 160W avg power, 38 trophies

Pasadena Triathlon Club. Great ride to Long Beach today. We took the Rio Hondo River Trail to LA River Trail. Not too hot, not too windy. Quick refill at Starbucks in Long Beach and rolled back. I was hanging on to Bill’s wheel for a while on the return trip. There were a few mechanicals along the way. Amy, Alvin, Bryan each had a flat. Luis took a low speed spill, aerobar bruised. While Luis got patched up, we sang Happy Birthday to Bryan.

Richard, Luis, Steve, Bill, Amy, Lynda, Kirk, Kin, Mike, John, Mike, Philip, Paul.

We picked up a few more in Arcadia. Kevin, Bryan, Alvin, Peter, Ben, Anton.