Swam and Ran today.

Swim: 3200 yds. 1:01. Drills from Barry.

Run: 3.1 miles, 35:04 moving time. Left foot felt good. No pain anymore. Wahoo!

I still took it easy. Headed south along the Arroyo Seco. View of bridges from the underside. Ducks were hanging out in the fly fishing pool. I met a guy doing some early morning archery. Beautiful laminated wood bow. And, I love Spotify’s Running soundtrack. The Seasons feels like I’m in my own moving soundtrack, flying across the screen. It’s awesome. Too bad you can’t spotify on course.