Wet Brick. Ducks. Bow and Arrow.

Swam and Ran today.

Swim: 3200 yds. 1:01. Drills from Barry.


Run: 3.1 miles, 35:04 moving time. Left foot felt good. No pain anymore. Wahoo!

I still took it easy. Headed south along the Arroyo Seco. View of bridges from the underside. Ducks were hanging out in the fly fishing pool. I met a guy doing some early morning archery. Beautiful laminated wood bow. And, I love Spotify’s Running soundtrack. The Seasons feels like I’m in my own moving soundtrack, flying across the screen. It’s awesome. Too bad you can’t spotify on course.

IMG_5507 IMG_5508 IMG_5511 IMG_5515 IMG_5516 IMG_5517 IMG_5519 IMG_5520 IMG_5522 IMG_5524 Morning Run. Arroyo Seco South. Archery. Ducks. Bridges.  Run  Strava - Mozilla Firefox 9232015 114303 AM Morning Swim. 3200 yds.  Swim  Strava - Mozilla Firefox 9232015 114325 AM

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