24.8 miles, 1:17 elapsed time.

Intervals on the CompuTrainer with George and Lynda. It was a tough morning session the other day. Whew! I am settling into my Cervelo Dual TT bike by going down into aero during most of the workout. FTP was set at 215W, until Bill came by and bumped it up to 225W. This program doesn’t care what gear you’re in, it add resistance till you hit the 115% of FTP watts. It’s important to keep up the cadence or you just flame out.