1,475 yds, 30:19 moving time.

Nice to swim at lunch time. I go with a co-worker. He won’t put his head down, so he’s a doggie paddler splasher dude. It felt good to swim today. Sunday’s ocean swim was tight on my arms. I had a hard time getting a comfortable range of motion on Sunday. I will work on that on Friday at Johnson’s beach, which is the swim start for Vineman. I saw another regular at the pool today. We chatted about Vineman and Tour de France.