I got a new alarm clock night light. Philips HF3500/60 Wake Up Light.
It starts to glow 30 minutes before the set time and slowly grows brighter and brighter. Wake up light is a product based on biorhythm and light therapy studies, which find that your body will wake up with the light like a sunrise. It’s blinding if you look straight at it on setting 10. I’m not sure if my wife can tolerate it, but I love it for waking up to the light. I find it really hard to wake up in the dark, which will be happening soon. Last night was the first time with the lamp and it was hot and uncomfortable, so I wasn’t sleeping well anyway. I woke up when saw the light; it was only 3 minutes into its sunrise cycle. I think it’s awesome. Plus, I had a $10 coupon at Amazon.
choose happiness 