4.9 miles, 52:32 moving time

Sunrise was an amazing red/pink/orange. I didn’t get a good shot of it. You’ll have to trust me today. LA’s perfect sunny days are done. It rained yesterday. Today was foggy, cloudy, but not too cold. Steve, Lynda and I hit the Rose Bowl and worked on hill repeats and tempo running. It was a hard run for me. Lynda was feeling like dynomite.