23 miles, 1:18:03 elapsed time.

CompuTrainer at Lynda’s with Lisa, Bill, Allen, Gio, Luis. Route. Two loop course. The course was the Mid-Ohio Grand Prix Duathalon. Rolling hills. Computer had a glitch at the last half mile of the loop. You hit a green wall. you can see in 5/6 split screens. Hilarious. I hung on to Bill and Gio for about 3/4th of the first loop. Then, I got dropped. Not too bad. Average Power 192. Mio Link for heart rate.