CompuTrainer – Mid-Ohio Grand Prix Duathlon

23 miles, 1:18:03 elapsed time.

CompuTrainer at Lynda’s with Lisa, Bill, Allen, Gio, Luis. Route. Two loop course. The course was the Mid-Ohio Grand Prix Duathalon. Rolling hills. Computer had a glitch at the last half mile of the loop. You hit a green wall. you can see in 5/6 split screens. Hilarious. I hung on to Bill and Gio for about 3/4th of the first loop. Then, I got dropped. Not too bad. Average Power 192. Mio Link for heart rate.

IMG_5312CompuTrainer. Mid-Ohio Grand Prix Duathlon  Ride  Strava - Mozilla Firefox 1142015 114830 AM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s