3 thoughts on “Hot Brick Ride

  1. I was wondering if you had any tips on hydration. California seems to have the hottest weather and I was wondering how you deal with the heat.

    1. Hydration is huge. I’m a big sweater too.
      I pre-hydrate by drinking a lot before a ride. Otherwise I start in a deficit.
      Then I keep drinking throughout the ride. I use Skratch Labs power. It’s easy on my stomach. On rides that are longer than 2 hrs. I use Hammer Perpeteum and a little fruit juice to break up the chalky flavor.

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