23.2 miles, 1:19 moving time.
Cervelo Dual TT bike. I switched out the rear wheel, because the power meter is on my road bike. Fortunately, both bike have Shimano Ultegra groupos, so the switch is seamless. Whew! It worked well. I am so glad I can get my power readings on my TT bike.
There’s a heat wave in LA this week. I got my workout in at sunrise at Lynda’s house. I rode the Wrentham Duathlon Course 2x.
Goals for CompuTrainer sessions
- I want to spend more time on my TT bike and get used to aero position. I rode in aero this morning even on the climbs.
- Keep up Power. Target is at least 200 W, all the time. Up and down. Today’s average power for main set: 165 W, so there room for improvement.