Funtional Threshold Power (FTP)

I had a CompuTrainer session to determine Functional Threshold Power FTP.

25 minute warm up and then 20 minute test. 2% grade. As hard as you can hold it. Suddenly 20 minutes is a really long time.

Weight: 163 lb

New Threshold Power: 211 W

New Threshold: 2.85 W/kg

IMG_4379 Morning Ride. Compu trainer FTP. Ride Strava - Mozilla Firefox 952015 54036 PM

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