I signed up for the Los Angeles Marathon on March 19, 2017. This will be my first stand alone marathon. Other than Ironman Mont Tremblant, I haven’t run a marathon before. I had previously tried to train for one back in 2010, to celebrate my 40th BD, but that didn’t work out. Injuries derailed my training.
I found some marathon training plans online.
Since I have been running regularly during all my Ironman training, I think I’m somewhere between Beginner and Intermediate. After looking at the time durations per week and the total distance per week, I decided to review my overall weekly training schedule and tweak it to be run-centric, at least for a couple months.
Mon: Run. PM. Track during soccer practices
Tue: Swim. GRA. AM.
Wed: Run. AM. Longer with Lynda, Bob, Steve
Thu: Swim AM. GRA. Bike PM. Computrainer.
Sat: Bike AM. PTC ride
Sun: Run AM. Long. This will be new and harder to schedule into life.