Long Run Sunday

10.1 miles, 1:55 moving time.

On Sunday, I joined some PTC friends for a long run. It was a beautiful clear sunny morning, following the rain from Saturday. We started at Rose Bowl Aquatic Center. Some of my friends went for a 16 miles loop over La Canada – Glendale – Eagle Rock. But, Sue, Rob, and I opted for a shorter 10 mile run. We took an outer loop around the Arroyo Seco. We regrouped at Jack in the Box at 3 miles. Then, we headed across the 210 fwy at Highland. We ran an out-and-back section up Highland – Chevy Chase. Then ran down hill along Linda Vista and back down to the Rose Bowl. Recovering after being very sick, I had a couple uphill walking spots and coughing fits. Thankfully, on the downhills, I was feeling much better. We also saw Luis, who was leading the Beginner Ride on Sunday. I’m doing more long runs getting ready for LA Marathon in early March.

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Rudy, Lynda, Bill, Joe, Gregg, Sue, Bob, Rob, and Ryan

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Sue and Me at the flip it spot in La Canada.

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