Boy, it’s hard to get up after the time change. And, then when I do, it’s dark. Cloudy, foggy morning. No sunrise. That was a ripoff.

This weekend had a lot of biking, so my multi-sport body was happy to RUN this morning.

I hit the trails around the Rose Bowl. First mile sucked. Struggled through mile 2,3. Finally miles 4,5 were much better.

View of the trail.

New shoes for my birthday! Ascis GT-2000 Black/Blue/Lime. They’re still a little stiff, more breaking in required. I rip out the insoles from ASICS and replace with PowerStep Inserts. Huge relief for my flat feet.

Strava details