4.7 miles, 56:40 moving time.

Happy National Running Day.

Mine was a bit slow. My tummy was a bit grumbly. I met Lynda and Steve at 6:15am. I had to walk a bit, so they took off on a world-champion pace.

Not sure why my tumbly was grumbly. Maybe I was a little dehydrated from last night’s bike ride, which was hot and extra sweaty, especially on Sugarloaf!

Warm ups with Steve of Sole Runners and Chi Running. Steve is a great running coach!