wednesday morning run

5.8 miles, 58:01 moving time, 9:59/mi pace

I met PTC Wednesday Morning Run.

Prize Patrol handed out PTC socks to Peter and Erin. Body looseners.

Although we all headed out different directions and paces, we miraculously all ended at the same time. We took a group shoe shot too. I felt pretty good on the up hills and got the speed going at the end.

We stretched out after the run for a little bit. Erin and Peter had good IT band stretches from their physical therapy experiences.

Group shot: Me, Peter, Erin, Steve, Lynda, Nik.

IMG_9518  IMG_9516IMG_9519   IMG_9517Wednesday morning run  Run  Strava - Mozilla Firefox 8272014 83219 AM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s