morning swim

2,000 yds, 47:29 moving time.

I couldn’t sleep well last night. Too hot. So I got up early and hit the gym and the pool. I warmed up in the gym with some squats. Chiro says to stretch the Glutes and IT band, with deep squats.

Then I jumped in the pool. Long course 50m pool was full at 6:30am, so I went in the short 25yd pool. It was warm almost hot.

Halfway through my 2000, I heard a familiar voice. It was Lynda and Nik, who were swimming a couple lanes over. I stopped and floated over and said ‘hi’. Lynda is flying out to 70.3 World Championships in Mont Treblanc later this week. Good Luck, Lynda!

Warm pool. Shared a lane.


Cool pool. But full this morning.



laps at rose bowl aquatic center. saw lynda and nik!  Swim  Strava - Mozilla Firefox 922014 85338 AM

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