Scale with body composition

I got a new scale that has measures body composition.

Eat Smart. Precision GetFit. Digital Body Fat Bathroom Scale.

It stores up to 8 people profiles, and recognizes you by your weight.

The instructions are interesting.

To receive the most accurate weight measurement, weigh yourself first thing when you get up in the morning.

To receive the most accurate body fat, total body water, muscle mass, and bone mass measurement, weight yourself in the evening, before eating.

My current weight is 160.4 lb.

Muscle mass: 42.9%

Fat mass: 10.5%

Bone : 6.4%

Total water mass:  61%

They said the sum is more than 100% because muscle mass includes water.  I tried the scale at different times of the day, after a workout, first thing in the morning. It’s pretty consistent. Overall I’m happy with it and it’s interesting info. I read about a few scales on Amazon before buying this one. It was on a pretty good sale with good reviews.

IMG_5393 IMG_5394 muscle bone fat tbw

IMG_5569 IMG_5570

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