March 11, 2015March 11, 2015 Track Workout: 2x (800-400-400-800) 4.7 miles, 52:52 moving time, 107 suffer score. On a colorful warm afternoon at CalTech, my friends at PTC and LFF ran as fast as we could on a Marquis de Sade workout. That’s the name that Don gave it. Share this: Click to email a link to a friend (Opens in new window) Email Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to print (Opens in new window) Print Like Loading... Related