Track Workout: 2x (800-400-400-800)

4.7 miles, 52:52 moving time, 107 suffer score.

On a colorful warm afternoon at CalTech, my friends at PTC and LFF ran as fast as we could on a Marquis de Sade workout. That’s the name that Don gave it.

IMG_8269  IMG_8272 IMG_8273IMG_8270Track. 2x (800-400-400-800)  Run  Strava - Mozilla Firefox 3112015 110643 PMTrack. 2x (800-400-400-800)  Run  Strava - Mozilla Firefox 3112015 110651 PM

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