March 11, 2015March 11, 2015

Track Workout: 2x (800-400-400-800)

4.7 miles, 52:52 moving time, 107 suffer score.

On a colorful warm afternoon at CalTech, my friends at PTC and LFF ran as fast as we could on a Marquis de Sade workout. That’s the name that Don gave it.

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choose happiness

wonderful bits of joe

Track Workout: 2x (800-400-400-800)

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