Skip to content

choose happiness

wonderful bits of joe

Tag: track workout

March 11, 2015March 11, 2015

Track Workout: 2x (800-400-400-800)

Continue reading →

February 25, 2015February 25, 2015

Track

Continue reading →

February 11, 2015February 11, 2015

Track workout. 2x 800 – 7x 400.

Continue reading →

January 28, 2015

Track workout. Mile Fartleks.

Continue reading →

January 14, 2015

Track workout. Speed.

Continue reading →

December 17, 2014

Track. 400-800-1200 x2

Continue reading →

November 5, 2014November 5, 2014

Holy Hoka!

Continue reading →

October 30, 2014

Track workout

Continue reading →

October 22, 2014October 23, 2014

Track workout with Los Feliz Flyers

Continue reading →

Menu

Home
About
Race Calendar

Search for:

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address:

Join 1,374 other subscribers

Blog Stats

167,470 hits

Categories

Categories

Tags

angeles crest highway arbor arroyo seco art azusa canyon beach belmont shore. bike brick burbank chaney trail Clear Creek climbing cogswell dam cold computrainer cycling descanso gardens eagle rock encanto park family food garmin glendale Glendora mountain road glen oaks gmr golden road aquatics griffith park half marathon happiness happiness project hot IMMT ironman ironman mont tremblant jones coffee kids la canada la tuna canyon life linda vista long beach los angeles river trail nutrition open water swim pasadena pasadena triathlon club peacock ptc rain red box resolution ride ride ride report rio honda river trail Rio Hondo River Trail rose bowl Rose Bowl Aqautic Center rose bowl aquatic center run Running san gabriel river trail sierra madre soccer south pasadena Strava sunrise swim tour de rock trail run Training triathlon video wetsuit

Contact

1107 Fair Oaks Ave #879
South Pasadena, CA 91030

joe.wong.blueblanket@gmail.com

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address:

Join 1,374 other subscribers

Seach Blog Posts

Search for:

Blog Stats

167,470 hits

Pasadena Tri Club

Pasadena Tri Club

Top Posts & Pages

Category Cloud

art bike book cycling family Fitness food funny happiness Happy ironman kids lifehack peacock race ride report run running soccer swim teaching tech tourist training Travel triathlon Uncategorized unique genius vacation video

Top Posts & Pages

Happiness Project. Chapter 1. Boost Energy.
Riding Bikes with kids
PowerTap G3. Changing Battery.
Mini Cooper Disco Lighting
Race Report - Ironman 70.3 Oregon

Blog at WordPress.com.

Follow Following
- choose happiness
- Already have a WordPress.com account? Log in now.