Sat Ride: 27.2 miles, 1:53 moving time, 1,762 ft elevation, 10 trophies

Sun Run: 12.2 miles, 2:29 moving time

Since Saturday had some fun family commitments, I rode solo from the house up through Pasadena and La Canada. It was beautiful morning. Sunny, clear blue skies. Wow. Nice to be here in LA.

On a quiet Sunday morning, I ran with Lynda, Bill, and Ben at the Rose Bowl for a long run. It was a long 12 miles. But, I felt pretty good. We chatted with a bunch of friends along the way. Bob was running reverse route. Valerie was riding with a friend in the hills. Nothing is painful right now. My breathing is back, past the allergies. My feet are in good shape. And my butt has recovered from Mulholland.