18.49 miles.

I felt tired going into this one. Kirk and Gregg were all set to drop me and Amy from the start. We hung in there for about half the ride. The hills were significant. 13% at some points. Barely able to keep the cranks turning over.

Lynda, George, Kirk, Gregg, Amy and me. It was cooling off. Some of the garage doors were down to keep the cold breezes down.

Added in last week’s computrainer too.

Dannon Duathlon. 18.49 miles.