Track workout. Mile Fartleks.

4.4 miles, 47:42 moving time. 102 suffer score.

Los Feliz Flyers at CalTech with PTC Friends

Mile Fartleks. Hard corners – easy straights. This was a hard workout. At the corners of the track, you accelerated, then at the straights, you slow down, during a continuous mile. 3 times.

fart·lek
ˈfärtlik/
noun

Track & Field
noun: fartlek
  1. a system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning.

Track Workout. Mile Fartleks. Fast Corners - Slow Straights.  Run  Strava - Google Chrome 1282015 100024 PM Chrome Legacy Window 1282015 102445 PM

Gregg, Amy, Mike, Gio, me, Lynda, Scott, (and Bill).

IMG_6187

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