4.4 miles, 47:42 moving time. 102 suffer score.
Los Feliz Flyers at CalTech with PTC Friends
Mile Fartleks. Hard corners – easy straights. This was a hard workout. At the corners of the track, you accelerated, then at the straights, you slow down, during a continuous mile. 3 times.
fart·lek
ˈfärtlik/
noun
Track & Field
noun: fartlek
-
a system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning.
Gregg, Amy, Mike, Gio, me, Lynda, Scott, (and Bill).
choose happiness 