18.0 miles, 1:24:01 moving time, 1,017 ft elevation, 38 suffer score, 6 trophies
Elizabeth led the Sunday Beginner Ride. Luis, Tom, Mike, Elizabeth, Nick, John, Mike and me.
Warm up lap around Rose Bowl. Tons of people out early for the Swap Meet. Traffic was a little nuts. We headed south down Arroyo and went up and down the hills. Up California, Down Bradford, Up Bellafountaine, Down Madeline. Extra credit up Arbor! Some of the guys are returning cyclists and some are new riders. Instruction on descending and applying brakes.
Good times! Beautiful morning after a light rain yesterday.
Reblogged this on DR. MARTHA ANDREA CASTRO NORIEGA, MD, UEBD, CMT and commented:
Wednesday, a day to re-blog WordPress greatest posts of the week #06