Computrainer. Sylvania Triathlon and Duathlon course.

24.06 virtual miles, 1:09 elapsed time, 45 suffer score.

Sylvania Triathlon and Duathlon course. Flat and fast. I hung on with Bill. 1 minute pulls.

Average Power: 199 W

Max: 505 , At the end 0.15 miles, I sprinted full blast and held some high power. Then I was toast.

IMG_6621 IMG_6622

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