4.9 miles, 1:01 moving time, 98 suffer score
3x 400, 2x 800, 1x 1200, 1x 400
Long, hard workout. but, it felt good afterwards. I was concentrating on relaxing my breathing. With the cold air, I start to really struggle to breath deeply. I end up running in the back of the pack all by myself. but, i’m okay with that.